6 Ayurveda Health Tips For Spring

The start of summer fun times is memorial day week-end and the end is the labor day week-end. The days between these two holidays is when people are busier than ever. The whole outdoors becomes one big fun-for-all. Because people are fun loving they often forget just how careful they have to be. When we’re all going through our lists of what to take camping and boating it pays to be hyper aware of dangers.

Make sure you wash your hands and rinse them off very well before handling your contacts. Your contacts sit on your eyes all day long, so it’s crucial to keep them as clean as you possibly can.

Remember not to consume more than two eggs a week and never more than maxi size one yolk a day and choose products low in fat and cholesterol to go to the supermarket which is apparent from the label.

You may think grabbing an afternoon cup of tea is only for old folk, but it actually works to help keep you young. Tea is incredibly rich in those, oh so useful, antioxidants which help protect our cells from aging. The practice of having a cup of tea is also a great stress reliever, so go ahead and sip away.

Keeping your cholesterol under control is important for aging well. A build up of cholesterol can raise your risk of stroke or heart attack. Eating a diet low in animal fats and high in fiber can help keep your cholesterol level under control by increasing your HDL (good) cholesterol and reducing your LDL (bad) cholesterol.

Sight is an integral part of nearly every activity that we do in our daily life. Our eyes are probably the body part we depend most on, and yet many of us do very little to care for our eyes.

Drink Plenty of Water – Its important that you are drinking enough water everyday. You lose water every day through perspiration, your breath, urine and bowel movements. And you must replenish this water loss by eating foods and beverages that contains water.

Some people are habituated to drinking alcohol, smoking. They leave stain to your teeth. The yellow stain attacks enamel and lessens the beauty of your mouth. Avoiding alcohol and smoking will be a great decision for them.